Begin here

A conversation
before anything
else.

Thirty minutes. No agenda, no pressure, no obligation. We listen to your full story and share honestly whether and how we can help — and which programme, if any, would be the right fit.

I
You talk, we listen — your full story, your history, what you have tried, what persists
II
We share our honest read — what we think is happening and at what level the work needs to happen
III
We outline what working together could look like — no hard sell, no urgency, no scripts
IV
You decide — in your own time, with full information, without pressure
Book a call
30-minute discovery call
Write to us
[email protected]
Book your discovery call
Aris Tranganidas
Aris Tranganidas
Founder & Lead Practitioner
CHEK Practitioner Level 3 — Rehabilitation Specialist
IPHM Approved Executive Practitioner
Heart Rate Variability Certified
Schedule your call

Choose a time
that works
for you.

Pick a slot directly in Aris's calendar. The call is 30 minutes, held over video, and entirely without obligation. If you would prefer to write first, reach out at [email protected]

All discovery calls are held in confidence. Your story goes no further than the conversation.

Before you reach out

Questions we often hear

I have tried many things already. Is this going to be different?

That is the most common thing we hear. Most approaches address symptoms — what your body is expressing — rather than the underlying cause. We work at the level where the pattern originates. Whether that is different enough depends on what has been tried and what was missed. The discovery call is the right place to find out.

I am not sure which programme is right for me.

You do not need to know before the call. That is precisely what the conversation is for. We will listen to your full story and give you our honest recommendation — including if we think something other than our work would serve you better.

Do you work with people outside the UK?

Yes — all programmes are delivered entirely online. Aris works with clients across the world. The only requirement is a reliable video connection and a genuine commitment to the process.

How long before I start to notice a difference?

It depends entirely on what is being addressed and at which level. Some people notice meaningful shifts within the first few weeks. Deeper structural and causal work unfolds over months. We are honest about timelines and do not promise what we cannot deliver.

What does the first session actually involve?

After the discovery call, the first full session is a deep intake — your complete health history, trauma timeline, current symptoms, lifestyle, and what you are working toward. It typically runs 90 minutes and forms the foundation for everything that follows.

Is this medical treatment?

Our work is educational and supportive in nature. We do not diagnose or treat disease. We work alongside, not instead of, qualified medical care — and we are transparent about the boundaries of our scope at every stage.

Inside Out Performance offers educational and lifestyle support services. Our work does not constitute medical advice and does not diagnose or treat disease. Please consult a qualified medical professional for any clinical concerns. Laboratory testing costs are separate from programme fees unless otherwise stated.